Los Angeles, CA -- (SBWIRE) -- 12/23/2013 -- A recent survey conducted by the American College of Sports Medicine revealed that one of the top two fitness trends for the coming year is the HIIT Workout Program. HIIT is an abbreviation for High Intensity Interval Training and is a quick, efficient way to burn calories and improve overall fitness in a short amount of time.
Numerous studies have been released regarding the effectiveness of the HIIT program and how it works to improve physicality in participants. The workout raises heart rate to maximum levels quickly, and burns more fat in less time than a slow jog or even a run. The workout also requires the body to consume more oxygen during the brief periods of recovery, thus triggering an afterburn effect that promotes more fat burning capabilities in the body.
Other benefits from the program include increased metabolism through keeping the muscles constantly on edge, the workout can be done anywhere and no specific equipment is necessary, and it’s a quick and convenient way to get fit and improve cardiovascular fitness.
The workout is challenging, however, and it’s important to maintain proper form and watch fitness levels in the beginning to prevent injury. Trainers can teach the exercises and help a person develop a program, or there are numerous applications for smart phones and tablets that can help format an appropriate and effective workout for each individual’s fitness level.
The HIIT Program is estimated to pop up in fitness centers across the country in the coming year, and attending a class a few times can also give a person a feel for how the program works and how they can adapt it outside the gym. Keep eyes open for this exciting program, and try it out if one is looking for a change to their daily workout routines.
Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop. Use the Expert10 at checkout to save.
About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.
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