Chesterfield, MI -- (SBWire) -- 12/18/2015 --Health and fitness are becoming increasingly important to more people than ever thanks to improved knowledge about the effects of exercise and nutrition on happiness and longevity. One major discovery of the last five years has been the damaging effects of bad posture, which early studies have linked with all manner of problematic conditions. Correcting bad posture is now critically important, and GuerillaZen Fitness is offering a free e-book to help people identify problems and take steps to overcome them.
The book describes why posture is important, what ruins posture, and how to rapidly improve posture. The book includes a wide range of stretches, exercises and techniques and has been designed to be used from home, with a daily guide that when followed, will produce a marked improvement in posture in six to eight weeks. The new product page includes testimonials from early users, who have had a great experience.
GuerrillaZen Fitness is offering the e-book free of charge for a limited time only, allowing people to take advantage of their posture coaching expertise, while opening people up to their movement, strength, form and rehabilitative training packages. Individuals need only submit their email address for the newsletter to receive the free guide, which can be downloaded direct from the website.
A spokesperson for GuerrillaZen Fitness explained, "GuerillaZen is thrilled to be able to help people with one of the most fundamental foundations of health and wellbeing, which will help people get better results from their health and fitness regimes as well as changing habits for the better. The book is designed to give people immediate techniques to take control combined with long-term changes to habits and practices which will prevent a relapse into bad posture. The result has the potential to be genuinely life changing, and all free of charge."
About GuerrillaZen Fitness
GuerrillaZen Fitness specialize in online coaching, correcting bad posture, fixing muscular imbalance, corrective exercise, post rehabilitation and more. GuerillaZen work with individuals who are looking for a more customized fitness experience, with a unique & holistic perspective on physiology, structural integrity, and corrective exercise, delivering bespoke training plans for every client.
For more information please visit: http://guerrillazen.com/
