Escondido, CA -- (SBWire) -- 06/15/2013 --New studies from Johns Hopkins reveal that losing weight, especially in the belly can significantly aid sleep. Kerry Stewart, professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology recently said that "We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat." In this six month study, researchers monitored 77 participants who were diabetic or pre-diabetic, all of whom were overweight or obese. "One group went on a weight-loss diet and had supervised exercise training, while the other group only had the diet intervention. A total of 55 participants completed all phases of the study." Each participant was then required to complete sleep studies, which revealed that body weight, especially in the stomach area is directly linked to sleep loss. Stewart adds, "The key ingredient for improved sleep quality from our study was a reduction in overall body fat, and, in particular belly fat, which was true no matter the age or gender of the participants or whether the fast weight loss came from diet alone or diet plus exercise."
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