Los Angeles, CA -- (SBWire) -- 03/13/2014 --Monitoring health is a day-in and day-out task, and it can be easy to ignore neglect to mention certain symptoms or common behaviors during annual physicals. While minor aches and pains can go unmentioned, there are several things that we should never hesitate to discuss with a physician.
Chronic insomnia can leave a person feeling exhausted and irritable, and can indicate underlying health issues. Blood pressure regulates during sleep, and if a person is suffering from insomnia this can add additional stress to inflamed blood vessels. When a person is struggling with finding ways to get plenty of sleep, a physician may be able to provide support or medical remedies to ensure the body gets enough rest.
Much like chronic lack of sleep, chronic stress can wreak havoc on the whole body as well. Researchers have noted that those who experience greater stress in their daily lives are more likely to develop dementia or other mental illnesses later on. This could be because of inflammatory responses that happen in the brain when we are under stress. Reducing stress is crucial to overall health, and if one finds they cannot get their stress levels under control a physician may have answers.
Vitamin D deficiency can increase risk for respiratory infections and weaken the immune system. If a person is feeling low during winter months, this could be from lack of the “sunshine” vitamin. Ensure that there are plenty of vitamin D resources in daily food items, but one can also speak with their physician about supplementing this essential nutrient.
While medical intervention is needed in order to resolve health issues, most doctors will constantly recommend the same treatment option to all of the above complaints: exercise. Physical activity promotes sleep and better rest during sleep, it reduces stress levels, and exercising outdoors exposes us to more sources of vitamin D as well. Before beginning any exercise regimen, discuss options with a physician, but one can never go wrong with a little extra activity as part of a treatment plan.
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Health Topics to Discuss with a Physician