Costa Mesa, CA -- (SBWire) -- 12/03/2015 --Many fitness programs may focus on exercises to help lose weight, build strength, increase flexibility, or perhaps a combination of the three. Rarely do these exercise routines focus on injury-prevention or recovery. The personal trainers at Innovative Results Gym are experts on various types of movement, including techniques specifically for recovery. They have recently launched a new product, the IR3 Recovery Kit, which guides clients towards developing their own self-care or self-massage practice.
Innovative Results boasts an in-demand, 60-minute fitness training session. During these semi-private and small group training sessions, clients enjoy sweat-inducing total-body workouts. Each particular exercise is scalable towards one's ability, mobility, and range of motion. IR coaches demonstrate modified exercises or alternatives should anyone feel that a particular exercise isn't within his or her skill level. One of the techniques that IR coaches employ is SMR, or self-myofascial release. This type of self-massage includes the use of implements, including but not limited to lacrosse balls, tennis balls, foam rollers, and PVC pipes.
The personal trainers at IR have carefully curated their most popular self-care tools and produced a helpful visual guide to complete the IR3 Recovery Kit. As Innovative Results Co-Owner and Head Coach Aaron Guyett said, "The Recovery Kit is excellent for the office, home, and travel, giving each client an opportunity to continue his or her recovery techniques outside of the gym. We sell so many of these kits, because, even with our busy lives, they are an inexpensive and quick solution to feel better and move better every day."
Innovative Results provides a variety of solutions for weight loss, fat burning, and strength and conditioning. Regardless of each program's focus, coaches take a holistic approach, making sure that clients increase their mobility and dedicate time to recovery.
About Innovative Results
Since 2005, Innovative Results has been offering cutting-edge programming that is safe, effective, and fun. IR draws clients from Orange, Riverside, and LA County to experience the trademark IR3 system: mindset, movement, recovery.
Media Contact:
Margaret Fajardo
Email: info@innovative-results.com
Url: http://innovative-results.com/
Address: 2925 Airway Ave
Costa Mesa, CA 92626
Contact Number: 714-469-2654
Innovative Results Gym Introduces Recovery Kit