Bala Cynwyd, PA -- (SBWire) -- 11/17/2014 --There are numerous stressful situations that individuals experience on a daily basis. Sometimes, the stress affects one’s ability to normally function, seeming to control their lives. With the holiday season approaching, and the New Year right around the corner, those who are having trouble tackling their anxiety and stress are encouraged to join a mindfulness meditation group to relax and manage their anxiety. Mindful Stress & Anxiety Management Center has announced their meditation session dates that begin in January 2015. Registration is now open for the 8-week courses.
For member convenience, there are four locations where sessions are held for mindfulness training in the Philadelphia area. The first group begins Sunday, January 18 at their Philadelphia location at 10 am. All other sessions are during the week—Monday, Tuesday, and Thursday—at 6:30 pm and begin the follow day, Monday January 19.
Monday sessions are held in Bala Cynwyd, Tuesday sessions in Ardmore, and Thursday sessions in King of Prussia.
These meditation groups are designed for beginners that are looking to tackle their stress or for those individuals looking to restart their practice in a comfortable and supportive environment. The cost for the 8-week meditation groups is $300. When registering by January 5, save $50 and pay just $250 for eight sessions. Ring in the New Year by overcoming stress with the help of MSAM group. Whether it’s anxiety from work or relationships, or transitioning to a new job or feeling stuck in life consider starting anew. MSAM groups help to begin the journey toward a clearer and more enjoyable life.
Before registering, check out the website to learn all about the sessions, treatments, and disorders. The site is full of information from behavioral cognitive therapist Harold Kirby, who has implemented the same guided meditation courses from the sessions directly onto the site. Kirby utilizes the therapy and meditation to help others become aware of their internal state for successful OCD and anxiety treatment near Philadelphia.
Individuals can register for the group that is most convenient for them through a stress-free process on the website. To hear more about their sessions, or to learn more about mindfulness treatment and anxiety disorders, please visit the website today.
About the Mindful Stress & Anxiety Management Center
MSAM was developed in 2012 by Harold Kirby, an expert in the treatment of OCD, anxiety and depression. The center was designed to provide individual and group treatment as well as training in mindfulness meditation in both individual and group sessions. The MSAM courses combine cognitive behavioral therapy to mindfulness-based cognitive therapy, and sessions are molded to meet the needs of each person. Through scientifically supported methods, Kirby effectively helps others get over their fears and improve their quality of life.
For more information, please visit http://www.anxietyocdbala.com/
Mindful Stress & Anxiety Management Center Announces Dates for January 2015 Mindfulness Meditation Sessions