Phoenix, AZ -- (SBWire) -- 09/30/2014 --Positive news has recently been released for those who work out or walk, according to a recent study released by the Center for Disease Control. Results of data revealed working out or walking before bedtime leads to better sleep for many individuals. Additionally, walking three hours per week may lower a person's stroke risk. Furthermore, people who are more fit during their middle age have less chronic illness in their senior years, the study indicates. With numerous physical activities from which to choose, walking has proven to have the lowest dropout rate of them all. The American Heart Association suggests it's the simplest positive change anyone can make to effectively improve their heart health.
With this in mind, an increasing number of men are turning to walking to improve their blood lipid profile, reduce the risk of coronary heart disease and maintain or reach their ideal body weight and lower the risk of obesity, not to mention enhance their overall mental well being. One of the primary advantages to the activity is the lack of materials needed and the ability to conduct it just about anywhere.
Says Mike James, author of Best Walking Shoes For Men (http://menswalkingshoereview.com), an online educational review site, "No matter where you live, there’s a place you can find to pound the pavement or hike a trail to experience the many benefits of walking, and it's been proven that 150 minutes of moderate walking every week can help manage stress and prevent heart disease. But, before you get started, you need to find the right shoes. To this end, we've recently released a list of the Top 3 Best Walking Shoes for Men."
According to James, the most comfortable walking shoes for men will be light in weight and have enough cushioning under the heel to keep it comfortable. Furthermore, they should be flexible, allowing the walker to bend and flex the shoe in the forefoot region. He goes on to say, the shoes should have a low heel with a drop of 10 mm or less, and no flare or angle inwards from the heel to the ground. As James puts it, "The shoe is designed to provide excellent support without becoming too heavy. Additionally, the shoe stays with you regardless of your motion and keeps your gait stable."
About Best Walking Shoes for Men
Best Walking Shoes for Men provides unbiased online reviews of walking shoes in a variety of budgets. The reviews point out important information about shoes, including tips on purchasing shoes specific to walking, and the differences between walking and running shoes. Various categories are included including hiking shoes for men, waterproof shoes, velcro shoes and walking sandals.
