Fremont, CA -- (SBWire) -- 04/22/2015 --The skin is one of the most important organs of the body and it's just but right to give it proper care and pampering once in a while. In this modern time, people have great regards for the aesthetics and physique when beauty becomes the topic. And one of the foci of beauty is having soft, radiant, and flawless skin.
The skin's primary purpose in the body is to protect the entire body from environmental factors such as microorganisms, the harmful UV rays of the sun, etc. It also helps regulate the temperature and hydration of the body to keep all systems functioning efficiently. The skin also helps in the removal of toxins from the food we eat, from the products we use and from our everyday exposure to other environmental chemical compounds. And since the skin has these important functions, they are more exposed to wear and tear and it would really be daunting to maintain its natural glow and aesthetics.
With all these factors that affect the skin, people have been doing a lot of researches on how to keep the skin healthy and aesthetically attractive. But, one of the most important components of beauty is proper skin care. Proper skin care is multifaceted that involves the following aspects:
(1) Eating Healthy. Eating fruits and vegetables keep the skin free from toxins because of its all-natural vitamins and mineral contents. Some fruits also aid in the body's detoxification and some of the phytochemicals in these fruits ward off the harmful bacteria that may infect the skin and other organ systems of the body. Fiber is another component that also helps eliminate toxins from the body so people need a regular dose of fibrous food.
(2) Be Well-Hydrated. Water is basically for cleansing and drinking about 6 to 8 glasses of water per day helps in the elimination of toxins either through the urine or through sweat.
(3) Avoid too much exposure to the harmful UV rays of the sun. Too much sun exposure dehydrates the skin making it dry and less elastic while the UV rays from the sun hastens skin ageing producing wrinkles and skin dyspigmentation. It would be better to use sunscreen before you go out and have fun in the sun.
(4) Avoid vice such as alcohol and smoking. Tobacco and alcohol cause the skin to dry up easily and they contain toxins that are harmful to the body. Remember that when a person is suffering from certain illnesses, it would also be manifested in the skin.
(5) Use mild cleansing solutions to remove excess oils, make ups and dirt especially before you retire to bed. Some people tend to overdo this and washing the face too many times would remove some of the skin's natural moisture making it prone to infections. Using moisturizers are also advised to maintain the skin's elasticity and keep it hydrated.
(6) Sleep and Relaxation are very important because it boosts the body's immune system and thereby preventing skin infections.
(7 Skin Regeneration Stimulation Techniques. Based on research, the skin should be stimulated to release collagen so that regeneration of the cells of the skin becomes hastened. Some dermatological studies do this during facials where they use fine needles to prick the skin gently while some make use of low-voltage electric currents that produce a light pricking sensation on the skin; and one of the latest, but simple techniques is by using a derma roller. The derma roller is a small simple gadget that is rolled over the skin where regeneration and skin repair is needed; the pricking sensation it produces tricks the skin cells to initiate repair. This is best done in areas where there are scars, acnes, skin spots, stretch marks and wrinkles. With regular use, you will already notice a huge difference.
These are some of the most important tips that should initially be done to take care of the skin before undergoing expensive skin treatments which in some instances may worsen the condition of the skin. The natural skin care techniques are proven through time to be very effective in having a youthful, flawless, beautiful and radiant skin.
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