Cambridge, MA -- (SBWire) -- 05/05/2015 --The brain is probably the most overworked organ of the body since it is responsible for all the organ system's functions. The brain is also in charge for all the cognitive functions and processing of ideas and thoughts for an individual to function normally in the community.
The brain is said to have a very dynamic feature because it continues to adapt constantly to changes, whether good or bad. Intelligence and cognitive abilities are just some of the most significant functions of the brain which is why brain health is very important. Brain functions decline due to a lot of factors such as other health disorders such as diabetes, circulatory problems, psychiatric disorders (anxiety and depression) and infectious diseases of the central nervous system; and conditions such as age, lack of sleep, poor lifestyle (smoking and alcohol), hormonal changes, stress and poor nutritional intake.
One has to have an excellent cognitive function to be able to perform all the activities of daily life, from attending classes in school to making critical judgment and decisions at work. This is the primary reason why people have to boost their cognitive performance and keep the brain healthy.
Based on recent studies, here are some of the most effective methods to enhance and boost the brain's performance in terms of cognitive abilities:
(1) Mindfulness. This can help you achieve the brain's full potential especially with undistracted focus. And based on a research conducted between those who took the mindfulness class and nutrition class; those who attended the mindfulness class have greatly improved their reading comprehension and working memory capacity as revealed by the scores they have achieved from the tests that were given to both groups; and the mindfulness class members are said to have experienced fewer distractions compared to the other group.
(2) Meditation. This is somewhat similar to mindfulness. Aside from improvement in terms of focus, meditation reduces psychological distress and increases the person's adaptability and coping mechanism to stress. Meditation is also said to improve mental resilience and critical thinking abilities as well.
(3) Sleep and Relaxation. As we have said, the brain is one of the busiest organs of the body and like every other organ system of the body, it needs time to rest and relax for the cells and tissues to have ample time to regenerate and maintain its function.
(4) Caffeine. Researchers have documented in their studies the fact that drinking coffee can really help an individual maintain focus especially on very tedious tasks such as reasoning and intelligence, but it would not make a person smarter permanently. The effect of the caffeine is just temporary for the brain to perform efficiently over a short span of time.
(5) Wine. This has been a part of the studies of some Norwegian scientists that regular intake of wine can actually improve cognitive performance compared to those who do not indulge to it.
(6) Adequate exposure to sunlight. Because of the higher levels of vitamin D absorption, people in their middle ages can perform better because it could actually reduce and slow down the aging process of the brain including the development of dementia.
(7) Proper Nutritional Intake. A daily dose of healthy food would not only be beneficial for the body, but for the mind as well. Taking in enough amounts of vitamin E, Omega 3, glucose, amino acids, antioxidants would provide benefits in making a person healthy in a holistic way. Some experts have also found out that eating avocados, blueberries, and whole grains could provide wonders in maintaining brain health.
(8) Medications and other Food Supplements. Some people especially those who are in school would opt to take some food supplements and certain medications to improve and enhance their cognitive abilities, concentration and memory. Addtabz, for example, has been one of the most talked about memory enhancers and brain boosters. And based on the Addttabz review stated by users, it truly has improved and helped him and making learning things easier and at the same time reducing his anxiety. While using this drug, people have also noticed the reduction in their weight providing them great benefits with overall health.
About Brain Advisor
The Brain Advisor is a website that provides relevant and valuable information and advice about brain health, cognitive improvement, memory enhancement techniques, tips about the use of effective brain supplements, energy and concentration ideas. Their ultimate goal is to help people keep their brain sharp and healthy.
