Dallas, TX -- (SBWire) -- 09/11/2015 --September is National Self Improvement month and life and success coach, Dr. Trevicia Williams is offering free growth strategy coaching sessions to individual and entrepreneurs ($300 value). She wants to show people that they can overcome obstacles, beat procrastination and achieve some important goals to finish strong during the last quarter of the year.
"Unlike January's New Year's resolutions which are oftentimes not practical and have obscure timelines for completion, September is about reevaluating and adjusting our goals. It's a time to get out your comfort zone, conquer fears, make plans based on achievable goals, and, refrain from sabotaging success through self doubt. " said Dr. Williams, life coach and human behavior expert.
We're also on the fields of a new football season and the heels of Dez Bryant signing a new contract with the Dallas Cowboys as talks about his need for ongoing self improvement due to past behavior continues speak to the ongoing importance of seeking ways to improve self. "Whether its improving your image, boosting self confidence, being healthier, going back to school or learning a new skill, most people are always searching for ways to enhance their lives personally and professionally." Here are four ways to start:
1. Re-evaluate and adjust. Are your previous goals still aligned with where you want to be within the next 3 months? If so, develop new ways to move toward your goals and set the bar higher.
2. September is also National Preparedness Month. Since volunteering always makes you feel better and gives you a sense of being of service, sign up to volunteer for a cause that you're passionate about.
3. Overcome your fears. Most people have fears. Fear of uncertainty, fear of public speaking, and, fear of risk to name a few. Fears keep you in the same position and prevent us from growing. So, feel the fear and take action anyway.
4. Make new plans. Get out of your comfort zone. Real growth comes with stretching and reaching for things that require courage and new skills. Being too comfortable doesn't help us grow – it makes us stagnate.
5. Believe in Yourself! Self-doubt sabotages growth. Research shows that people succeed or fail depending on self confidence and how long they sustain their willpower.
Success is a process, a series of effective steps taken daily. Through life and business coaching, Dr. Williams regularly works with individuals and entrepreneurs to help them gain clarity, stream line goals, develop a plan of action and hold them accountable for following through. Using a variety of strategies and tools, she helps them shift gears, change their story from stagnation to growth and gives them access to powerful tools to facilitate the process of "getting there."
According to Dr. Williams, research shows that people perform well or poorly depending on how much they believe in themselves. It's difficult to convince an employer to hire you, attract new business or succeed at achieving what you set out to without self confidence. The good news is that people can be coached to believe in themselves. Being proactive about the issue helps build confidence faster.
"Belief in one's self along with a strong will to follow through with plans is essential for success. Real growth comes with stretching and reaching for things that require courage and new skills. Being too comfortable doesn't help us grow – it stagnates," said Dr. Williams.
For more information on Dr. Trevicia Williams and to register for free growth strategy coaching session, visit www.treviciawilliams.com/go/life-success-coach-dr-trevicia-williams/
About Dr. Trevicia
Dr. Trevicia Williams, a life and success coach based in Dallas, Texas, provides life, success, and faith based coaching to business owners, leaders, professional sports players, individuals and families to unleash full potentials and reach breakthrough levels of achievement and success in their professional and personal lives-work life success. Dr. Williams is also America's leading subject matter expert on a range of topics including human behavior, effective communication, mother daughter relationships, teens, work-life balance, productivity, spirituality, parenting, healthy relationships, leadership, self-matters, value-based living, and, moral aptitude.
