Los Angeles, CA -- (SBWIRE) -- 01/23/2014 -- When many people make improvements to their health, they often toward a more holistic, natural approach to diet, exercise, and treating physical ailments. When looking for a natural remedy for a variety of conditions, or something to add to a diet to enhance wellness, look to apple cider vinegar and all its unique benefits.
Many holistic advocates recommend apple cider vinegar as a natural way to treat different gastrointestinal issues. Acid reflux can be remedied by taking one to two tablespoons daily, and many suggest consuming the same amount mixed with water or juice to help calm symptoms from diarrhea. It’s also been used as a preventative for indigestion. Mix a teaspoon with another teaspoon of honey in a glass of warm water and consume 30 minutes before your meal to prevent an upset stomach later on.
Aside from treating issues in the digestive tract, apple cider vinegar has been used to treat sore throats, stop the itching of mosquito bites, and even to help rinse out hair. Using apple cider vinegar as a rinse for the hair can decrease an oily appearance without reducing shine, and could even be used as a substitute for shampoo. For the skin, apple cider vinegar has been applied topically to treat psoriasis and eczema in addition to reducing redness and inflammation of other blemishes.
Aside from the above, there have been numerous claims that consuming apple cider vinegar can help boost weight loss. A 2005 study found that those who consumed a piece of bread with small amounts of vinegar experienced a sensation of fullness. While it may not be a magic remedy, it could help those who have trouble feeling full experience satiety sooner, leading to fewer calories overall.
Moderation is key with any dietary supplement, as is checking with a healthcare provider before adding something new. But if a person is looking to try a holistic, natural approach to treating various gastrointestinal illnesses, skin conditions, or a host of other ailments, give apple cider vinegar a try.
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