Mount Laurel, NJ -- (SBWIRE) -- 06/07/2019 -- Swedish massages and sports massages are closely related, especially considering that sports massages contain elements of Swedish massages. To put it simply, a sports massage is a more intense version of a Swedish massage, but what are the benefits of this intensity?

First, there are the psychological benefits that come with both types of massage. Massages release endorphins, which serve as natural painkillers while relieving stress and fatigue.

And of course, both offer benefits to muscles: easing tension and soreness while increasing flexibility. Both also help the immune system by improving circulation.

The intensity of a sports massage makes it better suited for athletes than for ordinary people who just want a bit of relaxation. A sports massage is intended to help a person's muscles recover from their last workout and get ready for the next one. This is done with reduced stiffness and soreness and more efficient recovery from injuries. It also expedites the expulsion of metabolic byproducts from the body, which are produced during exercise.

For an experience that's far more relaxing, try a Swedish massage. Here the muscular benefits and other health benefits (especially psychological benefits) are served in equal measure.

SV Massage offers the best sports massage in Mount Laurel. SV Massage also happens to offer the best Swedish massage in Mount Laurel. It's impossible to say objectively that one is better than the other; it all depends on the person getting the massage and what they want.

Either way, get a massage at SV Massage. Schedule an appointment today!

About SV Massage
SV Massage is a private practice located inside Crossfit Hygge in Mt. Laurel, NJ. Licensed massage therapist and owner Sharon Villa offers a variety of professionally customized therapeutic massage treatments including but not limited to Swedish massage, Deep Tissue massage, and Corporate Chair massage.

For more information, visit https://www.svmassage.com/.