Weary of Recurring Injuries? a Good Night's Sleep Is Key to Proper Recovery
Health and wellness top the list of New Year's resolutions for most people, so it is common to start the first couple of months hitting the gym every day and getting into some kind of regular physical activity. At times, however, the enthusiasm quickly fades due to an unexpected side effect – injury. Whether it's caused by a high-intensity exercise that is particularly something new to the body, or from a previous physical trauma, an injury – such as a muscle strain,...
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