Surviving the Holiday Without Packing on the Pounds
By adjusting some of our actions and choices we can start the new year already on track to a more healthful lifestyle and ideal body weight instead of looking at an extra 20 pounds packed on in just a little over a month of holiday partying. Pig out until your miserable, indulge in some of your favorite holiday foods, and party on your terms. Just be real on what you are consuming, plan how to make up the difference and...
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