Lauren Shuster-Certified Personal Trainer Helps Clients Reach Government Guidelines
According to Canadian Physical Activity Guidelines, adults between the ages of 18 and 64 should spend a minimum of 150 minutes each week engaged in moderate- to vigorous-intensity aerobic physical activity. This activity should take place in periods of ten minutes or more. Muscle and bone strengthening activities should be added to the workout routine at least twice each week also. Doing so leads to better strength, fitness and mental health. According to Lauren Shuster personal trainer, those who lack...
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