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It’s no secret that the North American diet is almost entirely deficient in omega-3 fatty acids. The deficiency of omega-3 fats in the North American diet is so severe that it has been linked to an extensive list of health-related problems cited in over 2,000 scientific studies. Omega-3's are essential for the body, meaning they must be obtained through the diet. In fact, the National Institutes of Health recommends that an individual consume at least 220 mg/day of DHA, the...
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