The Complexity of Carbohydrates
Nutrition is an essential part of staying healthy and losing weight, though the age old question of “What should I eat?” still has no easy answer. Popular diets have led many to believe that all carbohydrates are “bad”; the sole source of unwanted flab and excess body weight. While some carbohydrates will contribute to weight gain, complex carbohydrates are essential in promoting good health and providing energy to remain active.
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