At Home Fitness Programs Can Benefit Sufferers of "Gym Phobia"
The importance of being physically active is stressed upon us by everyone from our doctors to the media. Despite this, joining a gym or a fitness class can be very intimidating to some. While walking, jogging, and cycling can be done in any environment and in most types of weather, many struggle with becoming motivated enough to settle into a routine, or find alternating weather climates difficult to exercise in. For those interested in a class format, or a pre-choreographed...
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