New Research Shows Benefits of Workouts for Core Strength
In our increasingly sedentary lifestyles, even those who are physically active can find themselves suffering from back pain and other aches. Typically the results of long days in front of a computer, many are unaware how posture affects their overall fitness and health. Core strength is vital for not only for body movement and balance, but according to a study done by Harvard Medical School, it is essential for keeping mentally fit and healthy at the same time.
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