Athletes Should Hydrate for Better Health
The human body is composed of various organs, muscles, ligaments, and bones, all working together to help us move, interact with our surroundings, and keep us alive. What many do not realize is 70 percent of what helps the body function properly is water. Water is essential to so many body functions that even being just 2 percent dehydrated can cause drops in performance, mental focus, and energy. For this reason, it is necessary to ensure proper hydration to enable...
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