Mental Focus for the Long Run
Avid runners don’t just train for speed; they often train for distance. For half-marathons and full marathons, the training often involves short runs one day and longer runs upwards of 10-15 miles on others. Not only is this physically exhausting, but many runners mention struggling with focusing on the finish line during their long runs. There are some tricks and tips runners can use during training for those long runs that will make the exercise physically and mentally satisfying at...
View full press release