Achieving Fitness Without Competitive Pressure
Many fitness activities are related to sports, and sporting events are directly related to competition. It’s a natural encouragement for people to compete with one another, but for those just starting a fitness program this can be detrimental. If success isn’t achieved at the same rate of their peers, a person can feel the pressure of competition and begin to think their performance inadequate. Eventually, they may just give up over not being able to meet an invisible standard they’ve...
View full press release