Meditation: Why and How to Get Started
Author Mary Englebreit once quipped “If you don't like something, change it; if you can't change it, change the way you think about it.” While most consider change to be an outside only job, much of it comes from within. Whether it’s working towards weight loss, completion of a marathon, or simply getting through the day, learning how to calm and control inner thoughts can be helpful during any task. This is why meditation is being highlighted as a wellness...
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