Oatmeal Provides More Satiety Than Ready-Made Cereals
Weight loss or control and general healthy living tends to focus on one primary strategy – healthy eating habits. While there are many facets to the complicated problem of obesity, eating healthy is staple in any lifestyle change enacted to deal with this health issue. When looking at food consumption and benefits, researchers recently compared the effects of oatmeal consumption against those who regularly ate ready-made breakfast cereals. The results showed that oatmeal came out on top when working to...
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