Maintain Weight Loss with Increased Exercise Amounts
The most essential keys to weight loss are diet and exercise, and a combination of the two will eventually (with enough time and motivation) bring a person their desired results. But harder than finding the motivation and time to lose the weight to begin with is keeping it off in the long run. Current recommendations on exercise are 30 minutes per day to stay healthy, but this may not be enough to keep lost weight from returning, especially if a...
View full press release