Dynamic Stretching to Overcome Plateaus
If routine workouts featuring cardio and strength training have made a body feel stronger and more fit, but the physique or weight loss goals have hit a plateau, it may be time to add in more stretching to a workout regimen. Not specifically static stretches, where one sits and holds the pose for 15-30 seconds, but dynamic stretching exercises before and after a workout to increase muscle flexibility, tone, and overall strength throughout the body.
View full press release