Trainers Suggestions for Staying Healthy During Cold and Flu Season
Several careers put people at the front lines of exposure to flus, colds, and other winter illnesses; fitness professionals including instructors and trainers are just a few who must be extra cautious about spreading illnesses between themselves, clients, and other colleagues. Here are a few tips from them on how to stay healthy and cold-free during the next few months of the winter season.
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