Physical Therapy Stretches for Hip Mobility
One of the most common injuries and dysfunctions seen by physical therapists is limited hip mobility. It doesn’t seem to matter the age or physical condition of a person, physical therapists across the board consistently report patients coming in with low back or hip pain that all seems to be related to hip mobility. To treat this common ailment, they recommend a series of stretches and fascia massages to aid in external rotation and flexion of the hip joint for...
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