Prevention of Common Running Injuries
The scenario is usually the same. A new runner begins a training program. A month or two later, a slight pain in the knee comes on. The runner stretches, takes some ibuprofen and keeps on running. Soon after, the runner is resting, with an ice pack on the knee. Studies suggest that as little as 20% or as many as 80% of runners are sidelined yearly. Some more than once and some for good.
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