Paleo Diet Controversies Addressed
A new year brings new resolutions and goals, many revolving around diet, exercise, and general wellbeing. Many are changing their diets this year to one referred to as the Paleo Diet. The concept is simple: elimination of refined sugars, processed foods, and wheat products in exchange for lean meats, vegetables, and only the foods our ancestors would have had available to them. The diet is reported to be a “back to basics” approach to healthy living, but there are controversies...
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