Dealing with Common Running Injuries
It’s common practice for avid runners to avoid signs of injury and to just keep training. Both athletes and recreational runners alike behave in this fashion, and sometimes the results can sideline their exercise routines for weeks or months if left untreated. For runners to avoid this and make sure they can keep up with the intensity of their training program, they should watch for these three common injuries and treat them as soon as symptoms appear.
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