Speed Training for Runners
When new runners first begin, their goal is mainly to make it through the workout. Eventually, once their endurance is up, they move on to other goals such as increasing the number of miles in their run, and improving their overall running time. Overtime it can seem difficult to improve speed when on long runs, but it is possible and here are some suggestions to do so.
One suggestion from trainers was to take to the local gym track and...
View full press release