Off Days and How to Battle Them
Everyone has days where a workout is the last thing on their mind, or on their to-do list. It could be cold outside, or a person could be feeling a little under the weather, or it’s just simply been a long day at work and rest may be more beneficial. While missing more than two days of a routine when working to build a habit can be disastrous, one way to motivate oneself on these days is referred to by...
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