Weight Loss Pace Determines Success
When trying to lose weight, many of us are tempted to go straight to the crash-dieting approach to combat impatience and accomplish goals at the same time. Unfortunately, impatience is one of the worst personality traits we have when it comes to weight loss goals. Immediate results don’t always equal long term success, and if we are to succeed in losing the weight we wish, we need to find a way to control impatience and develop sustainable habits for weight...
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