A New Study Talks About the Health Benefits of Fat
When losing weight or changing dietary habits, one of the first things often cut from a diet is fat. Rightly so, as excess fat in a diet can lead to excess weight gain and other issues, but not a diet lacking in the right fats can actually leave a person craving more sweets and other unhealthy items. For this reason, it’s important to ensure that there are good fats in a daily diet, and find healthy resources for them.
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