Top Massage Therapy Techniques Promote Overall Wellness
Massage therapy has been practiced worldwide for thousands of years. According to the 2007 National Health Interview Survey, which incorporated a comprehensive survey of complementary and alternative medicine (CAM) use by Americans, approximately 18 million U.S. adults and 700,000 children received massage therapy in the past year. People use massage for several health-related purposes, such as getting relief from symptoms, rehabilitating sports injuries, reducing stress, increasing relaxation, addressing anxiety and depression, and promoting overall wellness.
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