"HOPE Is the Best Medicine"- Dr. Asa Andrews on Better Health and Lifestyle
But to have a good health a sound mind and strict diet with regular workout is a prerequisite. Not many people would actually be dedicated and would take up a strenuous step in the direction of good health by quitting on what they were doing wrong till now. And, most of the times people need inspiration and motivation to get back in shape or build it in the first place.
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