Best Running Shoes for Women Launches Latest Review in Light of Upward Running Trend
Figures from the Center for Health and Sciences reveal running at a pace of 10.9 mph can burn more than 1,200 calories per hour for an adult of average height and weight, landing this exercise at the top of their list of the most effective calorie burning activities. In fact, varying speeds and forms of running make up almost half this list. As knowledge of the health and weight loss benefits of running becomes increasingly widespread, the number of women...
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