Qigong for Seniors Wellness Program Is Here at RelaxedandAlert.com and Qigong4Seniors.com
Qigong Tai Chi is extremely effective exercise yet it is very simple and easy to learn. It includes simple flowing movements, deep breathing and a present moment meditative focus. Qigong is recommended by Oprah and Dr Oz, Harvard Medical School, Mayo Clinic, and the National Council on Aging. It has been found to be extremely helpful for people of all ages but especially for seniors.
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