Like the 22-Day Revolution, Diet Doc Guides Patients Toward Beyonce Weight Loss Results Safely, Quickly and Comfortably
Marco Borges, an exercise physiologist, as well as founder of the new 22-Day Revolution, is credited for helping Beyonce transform her body in just 22 days. Borges' theory is that it takes 21 days to make or break a habit and lays out a strategy in his book, along with tips to stay on track. The book also includes recipes geared toward a plant-based menu and encourages followers to eat three meals per day, drink plenty of water and exercise...
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