Innovative Results Gym Introduces Recovery Kit
Many fitness programs may focus on exercises to help lose weight, build strength, increase flexibility, or perhaps a combination of the three. Rarely do these exercise routines focus on injury-prevention or recovery. The personal trainers at Innovative Results Gym are experts on various types of movement, including techniques specifically for recovery. They have recently launched a new product, the IR3 Recovery Kit, which guides clients towards developing their own self-care or self-massage practice.
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