SWEAT IT out Shares Studies on Compression Clothing's Recovery Benefits for Runners
One of the most important aspects of successful training in any sport is good recovery, and recent research, like the study conducted at Massey University, suggests that compression clothing can play a big part in reducing delayed onset muscle soreness and decreasing post-exercise fatigue. Another example study found that compression clothing reduces swelling for people who are required to stand for long periods of time at work, and it's been suggested this could have additional benefits for runners as well,...
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