HeartFlex Shares 10 Easy Tips for Countering a Sedentary Lifestyle
A sedentary lifestyle has become more and more prevalent with each passing year. Simultaneously, life has become increasingly busy with tasks that take away from finding time to exercise. With this reality comes a dire consequence that needs to be combated with movement. Being inactive has been linked to 5.3 million deaths globally per year – compared to 5.1 million deaths linked to smoking. These catastrophic numbers call for a serious yet practical response. Current NHS and British Heart Foundation...
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