Regulating the Sleeping Patterns Has Never Been Easier! a Few Days Outdoors and a Hammock Can Do Wonders
A recent study conducted by Kenneth Wright at the University of Colorado Boulder states that the use of electronics and exposure to artificial light will increase the chances of suffering from dysfunctional sleeping patterns. These unhealthy habits "[…]in modern society are associated with negative performance and health outcomes such as morning sleepiness and accidents, reduced work productivity and school performance, substance abuse, mood disorders, diabetes, and obesity." says Kenneth Wright at the University of Colorado Boulder.
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