Carl Lewis' the Perfect Method Helps Athletes Run Correctly and Understand the Mechanics of Running
For competitive track and field athletes who are looking to improve their personal best time, to a weekend jogger looking to train for their first ever 5K race, one of the most critical aspects to consider is running correctly. Not only will learning about the correct running form translate into better performance, it will also reduce the risk of injury. Habits, like warming up and warming down, should be adopted at the very start of any training program.
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