Miami, FL -- (SBWIRE) -- 11/18/2014 -- A healthy living is a practice for the overall well being. It includes physical, mental, emotional and social aspects that help a person live happy, feel better, and look better.

Here are a few tips for leading a healthy lifestyle:

a) Eating healthy food is the most crucial part for healthy living. It protects us from diseases and infections.
b) Early morning exercise keeps the body active. Regular morning workouts make bones and muscles more flexible and energize the body, preparing it for the day ahead.
c) Drinking 3-4 liters of water everyday keeps the body hydrated.
d) Eating fresh fruits and vegetables instead of fast food and unhealthy snacks gives the required nutrition to the body and makes sure that there is no deficiency of any useful vitamins, proteins, and minerals.
e) Soya beans, fish and meat are good source of protein. Including them in the diet will ensure that the body functions well and will increase the metabolism of the body.
f) White bread and potatoes contain starch which should be avoided. Instead one should try oatmeal and sprouts for breakfast.
g) Starving is not a good idea. Never skip meals. Break the three big meals, into five smaller meals in a day.
h) Fiber controls the rate of cholesterol within the body. Pineapple, orange and mango are some fruits rich in fiber. Legumes and whole grains are also rich sources of fiber.

Dr. Asa Andrew manages daily health and wellness needs of thousands of Americans and is named “America’s Health Coach”. He is a healthcare professional who helps people stay informed and make better decisions for their lifestyle through his radio and tv shows, blogs, and articles. In Empowering Next Level Living by Dr Asa Andrew, he provides the expert guidance so that people can make the best health choices and live healthier lives.

About Dr. Asa Andrew
Dr. Asa Andrew has completed Doctor of Naturopathy (ND) and is a qualified health practitioner who inspires people on health and fitness by giving tips and conducting sessions throughout the United States. “Empowering Next Level Living” by Dr Asa Andrew is a book that has become the bestseller in the health and fitness genre!