Error! You must have javascript enabled to use this form. Please enable Javascript in your browser. Important Phases of the Running Training: Warm up and Cool Down Running is not just running. It is important to warm up and cool down adequately. This prevents injuries and keeps the body fit and healthy. View full press release Your Name: Your Email: To Email: To BCC: Subject: Comments: We respects your privacy, the information you entered above will not be used to send unsolicited email, and will not be rented or sold to a 3rd party. Your contact information will be shared with the recipient of this message - Privacy Policy Send