Summer Tips for Staying Cool when Outdoors
Remain hydrated. Profuse sweat because of the heat or physical activity serves as a reminder of the need to make sure the body stays hydrated. Think of the human body like an air conditioner. When the body heat turns up, its internal "A/C" kicks on, causing a person to sweat. Similar to an A/C, the "coolant" requires replenishing, and in humans, that means consuming lots of water.
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