Intermittent Fasting Blog EatStopEatInsider.com Educates Individuals on Fasting and Diet Plans
About 50 years ago, scientists first began testing the effects of intermittent fasting—not eating for 24 hours and then returning to a normal diet— on rats. It was discovered that that the rats who fasted regularly had a longer lifespan than those who did not. The study was then conducted on humans and yielded some interesting results: not only were humans able to control their weight and remain committed to a diet plan, but they also were able to lower...
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