Increasing Physical Activity in Only Seven Days
Los Angeles, CA – 09/16/2013— Numerous studies, essays, magazine articles, and doctor recommendations constantly drive home how important it is to be active. Physical activity increases cardiovascular health, reduces weight, provides mental wellness and can stave off various illnesses associated. While many know the benefits, they find it hard to turn a sedentary life into one that incorporates a fitness routine. Hours at the gym are not necessary, here are several tips to get started moving more in as little...
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